Iranian women break records and barriers at Asian Games

Iranian women have delivered a record-breaking performance at the 2026 Asian Games, winning medals across an unusually broad range of sports and achieving a series of firsts for the country.

Iranian women have delivered a record-breaking performance at the 2026 Asian Games, winning medals across an unusually broad range of sports and achieving a series of firsts for the country.
From first women’s gold medals in rowing and taekwondo to first female medalists in weightlifting and first women’s medal in a running event, the Games in Japan have produced breakthroughs across disciplines in which Iranian women have historically had little presence on the continental podium.
The results are particularly striking given the restrictions Iranian women face under the Islamic Republic over what they wear, which sports they can compete in and the resources available to them.
Perhaps the most striking came on the water.
Within about 20 minutes on September 24, Iranian women won their country’s first two Asian Games rowing golds. Fatemeh Mojallal won the lightweight single sculls before Kimia Zarei and Zeinab Norouzi took gold in the lightweight double sculls.
Mojallal also won bronze in the single sculls, while Zarei and Norouzi added silver in the double sculls. Mahsa Javer, Soha Fakhri, Saghi Maleki and Hengameh Kamyab took silver in the quadruple sculls.
Iranian women finished the rowing competition with two golds, two silvers and a bronze.
The achievement came after preparations were severely disrupted by the war.
Zarei told the Olympic Council of Asia that the rowers spent around 50 days training at home after their camp was cancelled, using rowing machines rather than getting on the water.
They eventually returned to camp despite the continuing conflict.
“We risked our lives because we wanted this moment,” Zarei said, adding that Iranian women and athletes in particular face “very unique challenges.”
Women were excluded from many disciplines after the 1979 Islamic Revolution and remain required to compete under state-mandated dress rules. Their access to facilities, funding and international competition has also frequently lagged behind that of male athletes.
Four years ago, the death of Mahsa Amini in morality-police custody sparked the Woman, Life, Freedom uprising, which grew into a broader challenge to state restrictions on women.
Since then, young Iranian women have increasingly defied compulsory hijab and other limits on their public lives, driving a social transformation that has continued despite the state’s efforts to reassert control.
Women’s participation in sport has also steadily expanded, sometimes producing success in disciplines where an Iranian female presence at elite international level is relatively recent.
Twenty-year-old Hengameh Hadiyani made history simply by competing, becoming the first Iranian woman to take part in artistic gymnastics at the Asian Games since the 1979 revolution.
She competed in the vault qualification, placing 13th.
Iranian women had effectively been excluded from international gymnastics for decades, with officials citing mandatory dress requirements as an obstacle to participation.
As recently as 2023, a senior Iranian sports official said standard gymnastics attire was incompatible with the Islamic Republic’s “cultural standards.”
But Hadiyani’s full-body competition outfit, designed to comply with Iran’s dress rules while allowing her to compete, drew widespread attention and praise.
In athletics, Zahra Zarei ran the 400 metres in 52.38 seconds to win silver, becoming the first Iranian woman to win an Asian Games medal in a running event.
There was another first in weightlifting.
Reihaneh Karimi, 20, lifted a combined 243kg in the 77kg category to take bronze, becoming Iran’s first female Asian Games medalist in weightlifting.
Two days later, 17-year-old Mahsa Beheshti added bronze in the 86kg category.
Iran only began fielding women internationally in weightlifting in recent years. In Nagoya, it produced two medalists, one just 17.
Another landmark came on Friday, when 19-year-old Saghar Moradi Sheikhlari won the women’s under-67kg taekwondo title, becoming the first Iranian woman to win an Asian Games gold in the sport.
A day later, Fatemeh Ahmadi won bronze in women’s taekwondo +67 kg.
Iranian women also took silver in kabaddi after losing a closely fought final 37-34 to India. It continued an unusual run of consistency for the team, which has now won a medal at five consecutive Asian Games, including gold in 2018.
In karate, Fatemeh-Zahra Saeidabadi won silver in the women’s under-55kg competition, while Fatemeh Sadeghi, Sepideh Amini and Zeinab Hosseini took another silver in team kata. Fatemeh Barmaki added bronze in kurash.
Iran also won bronze in mixed team shooting through Hanieh Rostamian and Vahid Golkhandan.
Not every breakthrough came with a medal. Meshkatolzahra Safi and Mandegar Farzami became the first Iranian women to win singles matches in tennis at an Asian Games, both advancing from the opening round in Nagoya.
Female athletes also competed in mixed events in tennis, table tennis, archery and the mixed 4x400-metre relay.
Their presence across those events further reflected the breadth of the women’s contribution to Iran’s Games.
Across rowing, athletics, weightlifting and taekwondo, Iranian women rewrote several parts of the country’s Asian Games record within the space of a few days.
Zarei has said she hopes the visibility of athletes like her can encourage another generation of Iranian girls.
“I always try to show the good part of an athlete’s life and motivate the girls at home,” she told the Olympic Council of Asia.
“I always try to show them that you can do this, you can do that, and you can be successful.”