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INSIGHT

For many Iranians, paychecks now barely cover food

Maryam Sinaiee
Maryam Sinaiee

Iran International

Jul 10, 2026, 21:03 GMT+1
An Iranian family shops at a supermarket in Tehran as soaring food prices and shrinking purchasing power put growing pressure on households
An Iranian family shops at a supermarket in Tehran as soaring food prices and shrinking purchasing power put growing pressure on households

Years of high inflation have pushed millions of Iranian households into a struggle over basic expenses, with new estimates showing wages barely cover food costs before rent, healthcare and other necessities are even considered.

While the government continues to provide monthly cash subsidies and electronic food vouchers to a large share of the population, many families say these measures no longer come close to covering rapidly rising living costs.

An analysis by economic news website EcoIran comparing official food prices, a minimum nutritional basket and the minimum wage found that the salary of a married worker with one child is now enough to cover little more than the minimum monthly food needs of a three-person household.

The analysis estimated that an individual needed around 78 million rials in June to meet minimum nutritional requirements.

For households relying solely on the minimum wage, it found that almost all monthly income would be consumed by food purchases alone, leaving little for rent, utility bills, transportation, healthcare, education or clothing.

Unrelenting inflation

The squeeze comes as many Iranian families already spend between 50% and 70% of their income on housing costs.

Food prices have continued to climb sharply, with staples including red meat, poultry, dairy products, rice, eggs, cooking oil, fruit and vegetables increasingly out of reach for many households.

According to data cited from the Statistical Center of Iran, annual inflation currently stands at about 66%, while year-on-year inflation has jumped by roughly five percentage points over the past month to exceed 88%.

Food and beverage inflation has climbed above 130%, with some categories recording even sharper increases. Prices of red meat and poultry have risen by nearly 180% compared with a year earlier, according to Iranian market reports, causing demand to fall significantly.

Many Iranians say their personal experience of inflation is significantly worse than official figures suggest.

Economists note that inflation indexes measure a broad basket of goods and services, while lower- and middle-income families spend a much larger share of their income on essentials such as food, rent, transportation and medical care.

Dwindling middle class

Economist Kamran Nadri told Tejarat News that years of sustained inflation have inflicted lasting damage on household finances.

“Economic pressure on low-income groups and the middle class may be tolerable for a short period, but when it persists for years, it leaves broad social and economic consequences,” he said.

“Since 2018, following the United States' withdrawal from the nuclear agreement, Iran has experienced average annual inflation of around 40 to 45 percent,” Nadri said. “During that period, wages did not increase in line with inflation under successive governments, and the purchasing power of the middle class has declined markedly.”

Economists caution that even if Iran reaches an agreement with the United States and the risk of military conflict subsides, inflation is unlikely to fall quickly.

Political economy researcher Kamal Athari told ILNA that even under the most optimistic scenario—including sanctions relief and removal of obstacles such as Iran’s inclusion on the Financial Action Task Force (FATF)—it would still take years for Iran to restore normal commercial relations with the global economy.

“Under such circumstances, inflation could eventually decline, but the process would not be rapid,” he said.

‘It’s all on Pezeshkian’

Growing concern over living standards has prompted renewed calls for additional government support.

Mohsen Bagheri, a board member of the Tehran Islamic Labour Councils' Coordination Council, told Khabar Online that wages, which were set in early April, should be revised upward in the coming months.

He also argued that the value of electronic food vouchers should increase, saying they have remained unchanged despite rising prices and earlier government promises.

The economic pressure has also become part of the wider battle over Iran’s political direction after the war.

Hardline critics who continue to advocate confrontation with the United States and Israel have blamed President Masoud Pezeshkian’s administration for the deteriorating situation.

“Pezeshkian destroyed the country,” one hardline user wrote on X. “He created limitless inflation. He allowed us to be deceived by the enemy three times. Zero achievements, countless losses.”

Others have pushed back, arguing that continued calls for confrontation ignore the country’s worsening economic reality.

“Families are literally being destroyed, education, healthcare, housing, inflation, employment, and every economic indicator point to a bleak future,” one user wrote. “Yet some profiteers have forgotten the suffering of the people and keep calling for more war.”

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Iran’s economic pain deepens as factions trade blame

Jul 10, 2026, 18:50 GMT+1
•
Behrouz Turani
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People stand along the partially refilled bed of the Zayandeh Roud river in Isfahan after water briefly returned to the long-dry river, June 2026

As Iran navigates renewed confrontation with the United States and uncertainty over a fragile diplomatic process, a deeper crisis is returning to the center of public debate: how much longer ordinary Iranians can absorb the economic cost.

Outlets from different political camps are warning of mounting pressure from inflation, falling purchasing power, unemployment and infrastructure failures, even as they sharply disagree over who is responsible.

Independent and reformist-leaning publications such as Sharq, Etemad and Tose’e Irani have focused on the rising cost of basic goods, reporting that food prices have surged far beyond wage growth.

They point to basic commodities such as bread, poultry and vegetable oil rising between 130% and more than 200%, while wages cover only a fraction of estimated household costs.

Even outlets close to the government, including ILNA and Etemad, have highlighted the growing gap between income and survival, noting that the minimum wage of around 16.6 million tomans covers less than 40% of the estimated 45-million-toman basic subsistence basket for an average family.

Beyond inflation and market instability, Iranian media have also focused on a worsening infrastructure crisis.

Severe rolling summer blackouts have returned, disrupting factories, increasing pressure on businesses and making daily life harder during peak heat.

The search for blame mirrors Tehran’s broader political divisions.

Moderate and reformist outlets such as Sharq, Etemad and Arman Melli emphasize structural failures, isolation and the economic toll of years of confrontation.

They argue that sanctions, conflict, damaged infrastructure and policy failures have intensified pressure on the economy.

Some commentators have warned of an “inflation bomb” and questioned whether decision-makers understand the “accumulation of public dissatisfaction.”

Earlier this week, Jahan Sanat published industrial analyst Alireza Mahdiyeh’s commentary under the headline “The sound of an inflation bomb,” citing Central Bank figures that he said showed the economy facing one of its worst periods in decades.

“Inflation has now reached even the price of bread,” he wrote. “Bread is still available, but more expensive than before. Yet inflation in bread does not give the baker more bread. It only means that what reaches people’s tables is smaller and less than before.”

Moderate outlets have also pointed to domestic policy decisions, including severe internet restrictions and blackouts, arguing they have damaged the digital economy and created widespread “hidden unemployment.”

Hardline dailies Kayhan and Resalat offered a different diagnosis, placing responsibility on the United States and Israel.

They argue that Washington’s declaration that the June interim agreement is “dead,” combined with renewed military pressure, proves that Western economic warfare is driving instability.

These outlets have also accused “economic saboteurs,” domestic speculators and merchants of manipulating currency markets and hoarding essential goods.

The proposed solutions reveal two competing visions for Iran’s future.

Hardliners have called for a “resistance economy,” including tighter controls on markets, action against price gouging and expanded rationing networks.

Moderate economists and commentators writing for outlets such as Donya-ye-Eghtesad argue that internal crackdowns cannot solve deeper structural problems.

They say economic stability depends on reducing tensions, restoring international trade, easing restrictions on businesses and creating conditions for investment and reconstruction.

But optimism remains limited as the damaged diplomatic process between Tehran and Washington offers little immediate relief.

As economist Mehdi Pazouki told reform-leaning Fararu, further escalation could push the country into even more dangerous territory.

“If Israel’s warmongering policies and the hardline approaches of certain actors inside Iran intensify, there is a serious possibility that we will move toward hyperinflation and the dollarization of the economy,” he said.

Iran turns Friday prayers into nationwide campaign for revenge

Jul 10, 2026, 14:06 GMT+1
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Friday prayers across Iran became a synchronized campaign for revenge on Friday, with clerics rejecting further negotiations with Washington, defending Tehran’s control of the Strait of Hormuz and demanding visible retaliation for the killing of Ali Khamenei.

The message had been set in advance by the Friday Prayer Policy Council, which announced that weekly services nationwide would become “Fridays of Blood Vengeance and Revenge” until those blamed for Khamenei’s killing were punished.

The council said revenge was not an emotional response but a “strategic” and religious duty, explicitly naming US President Donald Trump and Israeli Prime Minister Benjamin Netanyahu.

“Carrying out retribution against the principal criminals – particularly the criminal Trump and the child-killing Netanyahu – is an unchanging element of divine justice,” its statement said.

  • Revenge becomes Iran's language of unity after Khamenei’s death

    Revenge becomes Iran's language of unity after Khamenei’s death

It went further, saying every person or group with the ability to act had a duty to “rise for jihad” and carry out the task without delay. The council said banners calling for vengeance for Khamenei would remain beside Friday prayer pulpits until retribution was achieved.

The language was repeated across major cities.

In Mashhad, where Khamenei was buried, Friday prayer leader Ahmad Alamolhoda said retaliation must be seen by the public rather than remain an unfulfilled promise.

“Revenge and blood vengeance for the martyred leader must remain before the eyes of the people, and the people must see it with their own eyes,” he said. “Only then will real revenge have been taken.”

Saeed Jalili, the Supreme Leader’s representative to the Supreme National Security Council, told worshippers in Mashhad that revenge was a national right and a responsibility for officials.

“If you say Iran’s assets must be released, the greatest asset of our nation was its beloved leader,” Jalili said. “Today, the nation’s right is to defend this great asset through revenge, and it is the duty of officials to pursue it.”

Bushehr’s interim Friday prayer leader Yousef Jamali said worshippers would continue chanting for revenge until the United States and Israel were punished.

“We will stand alongside the officials and the armed forces and, God willing, bring the White House down on its occupants,” Jamali said. “Know that the sword of our revenge will fall upon the oppressors.”

In Rasht, cleric Rasoul Falahati linked revenge to the dispute over the US-Iran memorandum and navigation through the Strait of Hormuz.

“Negotiating in the middle of a war is meaningless,” he said. “Under the recent understanding, we opened the Strait of Hormuz, but America fulfilled none of its commitments and instead moved to further reinforce its bases.”

He said Muslims and “free nations” around the world were ready to take revenge on Trump and Netanyahu and urged Iran’s armed forces to respond firmly to any further US action.

Tehran Friday prayer leader Mohammad Hassan Aboutorabi Fard also accused Washington of violating the memorandum and rejected any US role in the strategic waterway.

“We explicitly declare that under no circumstances will the United States be allowed to interfere in the affairs of the Strait of Hormuz,” he said.

In Qom, Alireza Arafi described revenge against those who carried out and ordered Khamenei’s killing as a legal and religious right that would not be forgotten.

Shiraz interim Friday prayer leader Adel Hajipour used almost identical language, saying the destruction of those responsible was a public demand.

In Malayer, Mohammad-Ali Arzandeh said Friday prayers would remain “Fridays of revenge and blood vengeance” until Israel was destroyed and those blamed for regional insecurity were eliminated.

Revenge becomes Iran's language of unity after Khamenei’s death

Jul 10, 2026, 11:45 GMT+1
•
Arash Sohrabi
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People hold a banner reading “Kill Trump” during Ali Khamenei’s funeral procession in Tehran.

Iranian officials are calling for national unity after Ali Khamenei’s death, but the message is increasingly being shaped by demands for revenge, attacks on officials accused of compromise and warnings that internal division serves the enemy.

The emerging message is not unity around solving Iran’s deepening economic, security and diplomatic crises, but unity around revenge, resistance and obedience to the new leadership.

The Islamic Revolutionary Guard Corps put that message in explicit terms after Khamenei’s funeral ceremonies in Iran and Iraq, describing the processions as a display of loyalty, unity and resistance.

In a statement thanking the public and officials involved in the ceremonies, the IRGC said “blood vengeance” for Khamenei and others killed was a “certain, legitimate and unforgettable demand.”

It said punishment of the “agents, commanders and supporters” of the killing would remain in the memory of the Islamic community and the so-called resistance front until what it called justice was achieved.

Banners and posters threatening Trump, including calls to kill him and references to bounties, were a recurring theme during the week-long funeral processions for Khamenei, turning the language of vengeance into one of the ceremony’s most visible messages.

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The IRGC statement did not name Trump, but its language echoed a wider funeral narrative in which the US president was repeatedly cast as a target of vengeance.

It also framed the funeral processions in Najaf and Karbala as proof of the bond between Iran, Iraq and Tehran’s regional network, and said the IRGC and allied forces would continue Khamenei’s path under Supreme Leader Mojtaba Khamenei.

The message came as hardliners inside Iran were also targeting officials involved in diplomacy with Washington.

The tension has been visible since the announcement of the memorandum with Washington, which hardliners rejected from the outset with slogans such as “We do not accept.” What began as opposition to the agreement soon turned into direct attacks on President Masoud Pezeshkian, Foreign Minister Abbas Araghchi and Parliament Speaker Mohammad Bagher Ghalibaf.

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According to ILNA, the confrontation peaked during Khamenei’s funeral ceremonies, which authorities had sought to present as a symbol of unity and political continuity. Instead, groups in the crowd chanted “Death to the compromiser” and slogans against Pezeshkian, Araghchi and Ghalibaf.

Footage from the ceremonies showed Pezeshkian being addressed with insulting chants. Another video showed people throwing stones toward Araghchi and shouting abuse at him, drawing reactions from political figures and media outlets inside Iran.

ILNA warned that national unity cannot be preserved through insults, vilification and polarization, saying some hardliners had moved beyond political criticism into efforts to deepen internal divides.

Mohammad Mohajeri, a conservative political activist, called the chants against Araghchi and Ghalibaf an “Israeli sedition” and warned that silence by Mohammad Bagher Zolghadr, secretary of the Supreme National Security Council, and other council members could be read as complicity.

Hesamodin Ashna, a former adviser to Hassan Rouhani, also reacted to the attacks on Araghchi, writing on X: “The same person you are stoning is standing up for you.”

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Unity and retaliation

Mohammad-Saleh Jokar, head of parliament’s internal affairs and councils committee, told ILNA the country needed unity “more than ever” and said polarization was what the enemy wanted.

But his definition of unity also centered on retaliation.

“If we are to avenge the blood of the martyrs and the martyred Imam, this will certainly be achieved in the shadow of unity,” Jokar said.

He said Iranians should direct their anger at the United States, adding that “criminal America” must be held accountable and that the nation would not leave alone those who had committed “evil and crime.”

Jokar said the funeral ceremonies had displayed the “strength and power” of the nation and angered the enemy. “We must act in such a way that it dies of this anger,” he said, adding that the “blood of our martyrs” must be avenged.

  • Tehran torn between war and deal as Khamenei is buried

    Tehran torn between war and deal as Khamenei is buried

Call for nuclear weapons

Some hardline lawmakers have pushed the message further. Hossein Samsami, a member of parliament’s economic committee, told Didban Iran that taking revenge for Khamenei’s death required strengthening Iran’s offensive and defensive capabilities and reconsidering the country’s nuclear doctrine.

“A change in our nuclear doctrine is one of the requirements for taking revenge,” he said, implying that Iran should make nuclear weapons.

Samsami also said those responsible for Khamenei’s killing should be treated like Salman Rushdie, referring to Ruhollah Khomeini’s fatwa calling for Rushdie’s death.

He accused Washington of using diplomacy and the funeral period to gather intelligence on Iranian officials, saying the ceasefire and funeral ceremonies were used to identify their residences for future assassinations.

“The enemy enters through the door of peace to break your neck,” he said.

These remarks show how the language of revenge is spreading beyond military retaliation into broader demands for a harder ideological, nuclear and security line.

That shift comes as ordinary Iranians face the consequences of renewed confrontation, from economic pressure and insecurity to the risk of wider war.

ILNA warned that whenever politics has moved toward harsh polarization and the elimination of rivals, “the whole society has paid the price.”

For now, however, the loudest official language around unity is not focused on that price. It is focused on revenge, loyalty and the claim that disagreement itself may serve the enemy.

Tehran torn between war and deal as Khamenei is buried

Jul 10, 2026, 03:30 GMT+1
•
Behrouz Turani
100%
A woman holds a portrait of Ali Khamenei near graffiti supporting his successor Mojtaba Khamenei during funeral ceremonies in Tehran, July 7, 2026

Iran’s media landscape is sharply split over the latest escalation, with moderate outlets warning that ordinary Iranians will pay the price and hardline voices calling for forceful retaliation against US interests and regional energy routes.

The debate comes as Ali Khamenei was buried in Mashhad after a week of funeral ceremonies, marking the symbolic beginning of a new political era for the Islamic Republic.

One headline on a leading Tehran news site captured the anxiety: “People will have to pay the price of uncalculated slogans.”

Other outlets warned of “the very high possibility of a full-fledged war,” soaring exchange rates and gold prices, and a country trapped in “a war between wars.”

Coverage on pro-reform Fararu and other outlets reflected growing concern over security and the economy, as Iranians rushed to convert savings into gold and dollars in a volatile market reacting to every comment from Tehran or Washington.

‘Incation worse than compromise’

Economist Mehdi Pazouki warned in an interview with Fararu that continued uncertainty would deepen the damage to Iran’s economy and people’s livelihoods.

“Every single day earlier that the agreement is signed is in the country’s interest,” he said, urging Tehran to finalize an agreement with Washington and pursue deeper reforms.

“The cost of inaction is far greater than the cost of compromise,” he added.

Despite renewed military escalation, Reuters cited a US official on Thursday as saying Washington remained committed to finding a resolution with Iran and that technical talks were continuing.

The pro-Pezeshkian daily Etemad voiced concern over the growing pressure on Iran’s state institutions.

While acknowledging what it called “the necessity of a calculated defense to deter unilateral American bullying,” the paper warned that a wider regional war could overwhelm civilian systems.

It pointed to casualties reported by the Health Ministry—at least 14 killed and 78 wounded—and damage to transport corridors in Khuzestan and Golestan provinces.

Etemad urged the Supreme National Security Council to ensure that any military response does not close backchannel or third-party diplomatic efforts, arguing that preventing a broader crisis must remain the government’s priority.

Sharq warned that US strikes on bridges and the Tehran-Mashhad railway marked a shift toward what it described as efforts to isolate Iran’s domestic markets.

Sharq said Iran’s ability to withstand pressure depends not only on military power but also economic durability, urging the government to use global concerns over energy instability to push for mediation.

‘Sacrilegious and criminal’

Hardline outlets presented the same developments as evidence that Iran should abandon restraint and expand its response.

Conservative factions framed the latest strikes as an opportunity to enforce Iranian control over the Strait of Hormuz.

Kayhan, whose chief is customarily appointed by the Supreme Leader, described the targeting of the Tehran-Mashhad railway corridor ahead of the late Supreme Leader’s burial as a “sacrilegious and criminal act of desperation.”

It argued that Supreme Leader, Mojtaba Khamenei now had a mandate for defiance, warning that any attack on Iran’s infrastructure would render “the entire maritime transit apparatus of the Persian Gulf completely non-operational.”

In a commentary headlined “Shattering the Logistics of Aggression,” the municipal daily Hamshahri praised Iranian strikes on US targets, including Patriot missile infrastructure in Kuwait and fuel depots in Bahrain.

Hamshahri argued that by expanding attacks to include host nations, Tehran was weakening what it described as the American security umbrella in the region.

The paper warned that disruption of Iran’s transport networks would be answered with paralysis of the regional energy supply chain.

A remote bridge shows how US-Iran war is expanding

Jul 10, 2026, 01:28 GMT+1
•
Umud Shokri
100%
An image related by Iranian media purportedly showing the damage to the Aq Takeh Khan bridge in northeastern Iran, July 9, 2026

A reported US strike on a railway bridge in northern Iran has drawn attention to a lesser-known front in the widening conflict: the battle over the transport corridors linking Iran to Central Asia, Russia and China.

Iranian state media and the IRGC said cruise missiles attributed to US forces struck the Aq Tekeh Khan railway bridge near Aqqala in Golestan province early Wednesday, damaging the Gorgan–Incheh Borun railway line.

Washington has not confirmed the strike, and the claim has not been independently verified.

The bridge is part of Iran’s northern rail connectivity with Turkmenistan and wider Central Asian networks, making it relevant to military logistics, civilian trade, sanctions resilience and alternative transit routes.

Its targeting, if confirmed, would suggest that transport nodes are becoming strategic assets in the widening conflict, where pressure on dual-use infrastructure can disrupt connectivity without focusing only on conventional military sites.

Why the bridge matters

The Aq Tekeh Khan Bridge lies on the Gorgan–Incheh Borun railway, a key segment linking Iran’s interior to its northeastern border with Turkmenistan.

Incheh Borun serves as an important rail crossing and dry port in Golestan province, connecting southward into Iran’s national railway network and northward into the Kazakhstan–Turkmenistan–Iran corridor inaugurated in 2014.

The corridor, stretching from Kazakhstan through Turkmenistan into Iran, provides an overland connection between Iran and Central Asia, with links to Russia, China and wider Eurasian markets.

It also complements the International North-South Transport Corridor (INSTC) and overlaps with China’s Belt and Road Initiative ambitions by offering alternatives to vulnerable maritime routes.

For Iran, this northern railway artery is strategically valuable because it expands access to resource-rich Central Asian states and supports transit flows less exposed to Gulf chokepoints.

Freight trains from China have also moved along related corridors, underscoring the route’s place in broader East-West Eurasian trade.

Battle of transport networks

If confirmed, targeting railway infrastructure would suggest a broadening of strike objectives beyond traditional military facilities.

Railway bridges such as Aq Tekeh Khan are dual-use assets: they support civilian commerce, military mobility, sanctions-evading trade and rapid wartime logistics.

In modern conflicts, from Ukraine to the Middle East, infrastructure warfare has become increasingly central. Railways, ports, pipelines, bridges and power grids serve as chokepoints where military pressure and economic disruption intersect.

A damaged bridge can force rerouting, increase transport costs, delay supply chains and create bottlenecks whose effects exceed the physical scale of the strike itself.

For Iran, already facing pressure on southern ports, energy infrastructure and Gulf-facing trade routes, disruption to northern rail connectivity would test the resilience of its overland alternatives.

Targeting sanctions lifelines?

Damage to the Aq Tekeh Khan Bridge and associated rail services could limit Iran’s ability to move goods, fuel, equipment and strategic materials along its northern corridor.

Iranian authorities said the damage was repaired within a day and rail traffic had resumed, a claim that could not be independently verified. Even if temporary, the disruption highlights the importance of repair speed and infrastructure resilience in a conflict increasingly focused on transport networks.

Northern rail connectivity becomes especially important when southern ports or the Strait of Hormuz face military or political pressure. In such conditions, Iran’s ability to maintain alternative land routes through Central Asia, the Caspian region and Russia becomes part of its wider strategic depth.

Iran has spent years developing land corridors with Central Asia, Russia, China and the Caspian region to reduce dependence on maritime routes exposed to sanctions, surveillance and possible interdiction.

The Kazakhstan–Turkmenistan–Iran railway and INSTC-linked routes are central to that strategy, enabling transit revenues, regional trade and access to markets where sanctions enforcement may be less direct.

Strikes on such infrastructure could therefore be intended to erode Iran’s sanctions resilience by raising operational risks for partners and discouraging use of Iranian corridors during periods of conflict.

Regional consequences

The reported strike also carries potential implications for Turkmenistan, Kazakhstan and other Central Asian states.

These countries have invested in diversified transit routes through Iran to reach Gulf ports and global markets while reducing dependence on Russian or Chinese-controlled corridors.

If Iranian routes are viewed as vulnerable during conflict, governments and commercial operators may reassess their reliability.

For China, disruption to Iranian-linked corridors adds uncertainty to longer supply chains connecting East Asia, Central Asia and the Middle East.

For Russia, which has deepened logistical ties with Tehran, damage to Iranian transport infrastructure could complicate southern access routes.

The reported strike highlights how infrastructure has become part of modern strategic competition.

For Iran, the incident reinforces the challenge of protecting trade networks built to withstand sanctions and pressure on maritime access. It also shows that corridor politics, from the BRI to the INSTC, are increasingly shaped not only by commerce but by military risks.

Whether this leads to hardened infrastructure, shifts in regional trade planning or renewed pressure for de-escalation remains uncertain, but the bridge’s symbolic and practical importance now extends well beyond Golestan province.