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Iranians ‘weeks away’ from another uprising, Israeli security insider says

Negar Mojtahedi
Negar Mojtahedi

Iran International

Mar 23, 2026, 03:20 GMT+0Updated: 13:55 GMT+0
Iranian people walk at the Tehran Bazaar, ahead of Nowruz, the Iranian New Year, in Tehran, Iran March 16, 2025.
Iranian people walk at the Tehran Bazaar, ahead of Nowruz, the Iranian New Year, in Tehran, Iran March 16, 2025.

An Israeli security insider says Iran could be weeks away from reaching conditions for an uprising, as the US and Israel may soon judge the Islamic Republic weak enough to call on Iranians to take to the streets.

The current trajectory of the US-Israeli war against the Islamic Republic is rapidly weakening the regime, said Brigadier General (res.) Amir Avivi, CEO of the Israel Defense and Security Forum, an influential body that advises the Israeli government on security matters.

“It’s a matter of weeks until the US and Israel will assess that this regime is weak enough,” Avivi told Eye for Iran podcast.

“And then there will be a call to the Iranian people to go to the streets and take over the country.”

“And when they will do that,” he added, “above their heads, there will be Israeli drones and American capabilities defending them from the air — and any attempt to hit the Iranian people will be met by an attack.”

From containment to collapse

Avivi described the war as unfolding in stages — from Hamas, to Hezbollah, to the fall of Assad's Syria and the Houthis — and now entering what he called its decisive phase: Iran itself.

Earlier stages focused on weakening those forces. Now, he said, the objective has shifted.

“This is about bringing down the Iranian regime.”

He pointed to the scale of the ongoing campaign, saying tens of thousands of targets have been struck, including air defenses, missile systems and naval assets — alongside sustained pressure on the regime’s internal enforcement arms.

“We are now attacking in Tehran Basij forces who are standing in junctions, monitoring society,” he said. “We’re dismantling all the Basij bases and the Revolutionary Guards.”

Breaking the regime’s grip

According to Avivi, the key to creating conditions for an uprising lies in dismantling the regime’s ability to control and repress its population.

“It’s about destroying the command and control of the Revolutionary Guards and the Basij forces,” he said. “Eliminating their motivation to fight.”

He said there are already signs of strain within the system.

“We see defection in many units. Some units you have 90 percent defection,” Avivi said.

At the same time, he pointed to deepening economic pressure.

“There is a siege on Iran. They are not trading. How long can a country continue with no import, no export?” he said. “The currency is broken… it’s obvious where this is going.”

Larijani’s killing sends a signal

Avivi said the killing of Ali Larijani sends a clear message about the endgame — rejecting any scenario in which figures from within the Islamic Republic remain in power under a rebranded system.

He said the issue had come up directly in a recent high-level conversation.

“I met this week with a very, very prominent diplomat who asked me at length whether maybe Larijani will be the solution,” Avivi said — referring to the idea that a figure seen by some as more “moderate” could emerge as a compromise.

Avivi dismissed that notion outright.

“The guy is not moderate at all — not at all,” he said.

He argued that targeting Larijani underscores a broader objective.

“None of these leaders in this vicious regime can be rulers the day after,” he said. “Iran needs completely different leadership… a more open, more liberal country.”

He framed the strategy as one in which Israel and the United States set the conditions — but the decisive moment must come from within.

“Changing the regime is up to the Iranian people,” he said.

Signs of strain — but not collapse yet

That assessment is partially echoed by investigative journalist David Patrikarakos, who told Eye for Iran that sources describe a regime under pressure, with its security apparatus showing signs of disarray.

“They paint a picture of a regime in disarray,” he said, citing what he described as the “surgical decapitation” of layers of the security structure.

But he cautioned that internal fractures remain limited for now.

“We’re hearing reports… in the dozens… of people being killed for disobeying orders, people trying to defect,” he said. “I’ve not been told that it’s on a big scale.”

Patrikarakos said the real test will come later.

“To judge the success of this campaign, we’ve got to see what happens when the shooting stops — and what happens inside Iran.”

Washington’s next phase: the nuclear question

Investigative journalist Jay Solomon said sources in Washington suggest the next phase may focus on ensuring Iran cannot rebuild its nuclear program.

That includes concern over highly enriched uranium believed to be hidden in deeply buried sites such as Pickaxe Mountain.

“If they really decide they want to go in and secure that material, I don’t think there’s any other way,” Solomon said — referring to the possibility of US special forces entering underground facilities, an operation he described as “extremely dangerous.”

He also pointed to potential operations targeting Kharg Island, a key oil export hub tied to IRGC revenues.

But Solomon raised a critical concern: what comes after military success.

“The military side has been planned,” he said. “The post-conflict side is still very much up in the air… and that’s a concern.”

Despite those uncertainties, Avivi was unequivocal about where he believes events are heading.

“I foresee a change of regime,” he said. “This regime is not going to stay.”

And for Avivi, the broader objective goes far beyond Iran itself.

“The goal is clear,” he said. “To dismantle our enemies and change completely the Middle East for generations to come.”

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US CENTCOM chief says Iran targeting civilians out of ‘desperation’

Mar 23, 2026, 00:51 GMT+0
•
Samira Gharaei

The commander of US Central Command said Iran has increasingly targeted civilian sites across the Middle East out of "desperation" as its military capabilities deteriorate in the third week of the war.

"They're operating in a sign of desperation... In the last couple of weeks, they've attacked civilian targets very deliberately, more than 300 times," Adm. Brad Cooper said in an interview with Iran International.

Cooper also said Iran’s strain has reduced the volume of its attacks.

“At the beginning of the conflict, you saw large volumes in the dozens of drones and missiles. You no longer see that. It’s all one or two at a time,” Cooper said this in his first interview since the start of the war between Iran and the United States on Feb. 28.

Iranian officials have vowed to sustain a prolonged conflict and deny that their military capabilities are fading.

In one of its most severe attack on Israel to date, Iran targeted the Israeli towns of Arad and Dimona on Saturday, leaving dozens of people injured, according to Israeli authorities.

'Hormuz is physically open'

US and allied forces are working to secure shipping lanes in the Strait of Hormuz—through which about a fifth of the world’s oil passes—by weakening Iran’s naval capabilities, Cooper said.

He added that coalition operations have sunk or severely damaged about 140 vessels since the start of the campaign.

“The Strait of Hormuz is physically open to transit,” he said. “The reason ships are not transiting right now is because the Islamic Republic is shooting at them with drones and missiles.”

President Donald Trump warned on Saturday that the United States could strike Iran’s power plants within 48 hours if Tehran does not fully open the waterway.

Iranian officials have warned such a move would trigger retaliation against energy and water systems across the region.

'Ahead or on plan'

Cooper blamed Tehran for the continued conflict, saying it was putting the lives of civilians at risk.

“They could stop this war right now, absolutely, if they chose to do so,” he said, "They need to stop putting the wonderful Iranian people at risk by firing missiles and drones from inside populated areas... They need to stop immediately attacking civilians throughout the Middle East region."

US and Israeli forces launched strikes on Iran as the two sides failed to reach an agreement over the Tehran’s nuclear program.

Cooper said the military campaign was progressing faster than expected. US forces were “ahead or on plan” in efforts to dismantle Iran’s military assets used to project power beyond its borders.

"We're also going after the manufacturing," he said. "So it's not just about the threat today. We're eliminating the threat of the future, both in terms of the drones, the missiles, as well as the navy."

He added that it would be up to Trump to decide how and when the war ends.

The United States and its allies in the region have established “the largest umbrella of air defense in the Middle East history,” Cooper said, adding that there is now “a very thick defensive umbrella” over countries across the region.

He also pointed out that Israel has played an important role in countering Iranian threats against neighboring countries: "Israel is attacking drones and ballistic missiles that are aimed at Arab countries, attacking and defeating them."

Commanders in safe bunkers

Cooper said there was a sharp contrast between Islamic Republic officials, who remained in safe bunkers, and the soldiers who bore the brunt of the war.

"I'd like everyone to note is I've watched this over the last week, this extraordinary contrast between the comfort and protection that you're seeing with the senior generals in the Islamic Republic, at least those that are still alive, who are up in deep bunkers and facilities in and around Tehran. And contrast that with the soldiers who are down on the ground who are unprotected. The generals are protected. The soldiers are not protected."

Cooper warned Iranian civilians to exercise caution, saying the government did not care about their safety.

"They're launching missiles and drones from populated areas and you need to stay inside for right now," he said. "There will be a clear signal at some point, as the President has indicated, for you to be able to come out."

Iran signals it will not back down after Trump power grid threat

Mar 22, 2026, 22:35 GMT+0

Tehran signalled on Sunday that it would not back down after President Donald Trump threatened to strike Iran’s electricity grid within 48 hours, warning that it would retaliate by targeting regional infrastructure if such an attack takes place.

The exchange of threats marks a sharp escalation in the three-week-old war and raises the prospect of tit-for-tat strikes on civilian infrastructure across the region.

“If Iran’s fuel and energy infrastructure is attacked by the enemy, all energy infrastructure, as well as information technology and water desalination facilities belonging to the United States and the regime in the region will be targeted,” Iranian military spokesman Ebrahim Zolfaqari said, according to state media.

Much of the region depends heavily on energy-intensive desalination plants for drinking water, including systems that supply all potable water in Bahrain and Qatar and the majority of water used in the United Arab Emirates.

Iran’s parliament speaker Mohammad Baqer Ghalibaf warned on X that attacks on Iranian power plants could lead to the “irreversible destruction” of energy facilities across the Middle East.

Foreign minister Abbas Araghchi struck a softer tone, saying that Tehran had not yet moved to choke off global shipping through the Strait of Hormuz.

“The Strait of Hormuz is not closed,” he wrote on X. "hips hesitate because insurers fear the war of choice you initiated—not Iran."

Iran’s Revolutionary Guards also warned that the Strait of Hormuz — the route through which roughly a fifth of global oil and liquefied natural gas normally passes — would remain shut until Iranian power plants damaged in the conflict are rebuilt.

The escalating rhetoric comes as fighting between Iran and Israel continued overnight.

Dozens were reported injured in Iranian missile strikes on the southern towns of Arad and Dimona on Sunday night.

The rising threats have prompted diplomatic intervention.

In a call with Saudi Crown Prince Mohammed bin Salman, France’s President Emmanuel Macron urged all sides to halt attacks on energy and civilian infrastructure and called on Iran to restore freedom of navigation in the Strait of Hormuz.

“It is more essential than ever that all parties agree to establish a moratorium on energy and civilian infrastructure,” Macron said in a post on X.

More than 2,000 people have been killed since the United States and Israel launched attacks on Iran on February 28, a conflict that has rattled global markets, pushed up fuel prices and raised fears of a broader regional war.

Can Iran’s power grid be knocked out?

Mar 22, 2026, 11:39 GMT+0
•
Amirhadi Anvari

A warning by US President Donald Trump that Iran’s power plants could be targeted if disruptions in the Strait of Hormuz continue has drawn attention to a key question: how vulnerable is Iran’s electricity network?

The short answer is that Iran’s power system is large, heavily dependent on thermal generation, and widely dispersed – making it difficult to disable through limited military strikes.

A system built on thermal power

According to Iran’s Ministry of Energy, the country has around 40.6 million electricity subscribers, including 32.3 million residential users.

Although official figures put hydroelectric power at 13.4% of capacity, the actual share is less than 5%, largely due to reservoir conditions.

Instead, Iran relies overwhelmingly on thermal power plants, which generate more than 95% of its electricity.

There are about 130 thermal plants across the country, with a combined capacity of 78,000 megawatts. Among them, around 20 plants exceed 1,000 megawatts, and three exceed 2,000 megawatts.

Where the power is generated

The largest facility is the Damavand power plant, with a capacity of about 2,900 megawatts.

Also known as the Pakdasht plant, it covers roughly 200 hectares and is located 50 kilometers southeast of Tehran on the Khavaran road. Its construction cost was close to 2 billion euros.

The Neka (Behshahr) power plant, also around 200 hectares, is located along the Caspian Sea in Mazandaran province and has a capacity of about 2,200 megawatts.

The Rajaei power plant, along the Karaj-Qazvin road, produces around 2,000 megawatts and spans about 350 hectares.

Around Tehran, five major plants – Damavand, Rajaei, Montazer Ghaem, Roudshour (Rudshur), and Mofatteh – play a central role in supplying electricity.

Within the capital itself, smaller plants – Besat, Rey, Tarasht, and Parand – operate at much lower capacity. The largest among them, Parand, produces about 950 megawatts, while Besat generates around 250 megawatts and Tarasht only 50 megawatts.

Hard targets, limited impact

Large power plants are not easy targets.

A facility like Damavand, with multiple cooling towers and units spread across 200 hectares – roughly 30 times the size of Tehran’s Azadi Square – would require a wide-scale attack to fully disable.

Even then, the impact on the national grid would be limited.

The complete destruction of Damavand would remove only 3.7% of Iran’s total electricity generation capacity. Part of that loss could be offset by halting about 400 megawatts of electricity exports.

A decentralized grid

Iran’s electricity system is not concentrated in a few locations. Its transmission and sub-transmission network extends about 133,000 kilometers, and when urban and rural lines are included, the total exceeds 1.3 million kilometers.

The system is supported by 857,000 transformers and an estimated 2,000 to 5,000 large and medium substations across the country.

Strikes on substations could cause temporary, localized outages, but they can be replaced relatively quickly.

For example, after blue flashes were seen in the skies over western Tehran and Karaj – likely caused by explosions at power substations – electricity in western Tehran was cut temporarily before being restored.

Can Iran be plunged into darkness?

Given this scale and dispersion, targeting one or several power plants is unlikely to cause a nationwide blackout.

Even significant damage would be absorbed by the broader network, limiting the impact to specific areas and short timeframes.

Wrestler’s execution raises fears for detained athletes in Iran

Mar 19, 2026, 13:49 GMT+0
•
Hooman Abedi

The hanging of a 19-year-old wrestler on Thursday intensified concerns over the fate of other detained athletes, with fears growing that more executions could follow in cases linked to protests earlier this year.

Three protesters – Mehdi Ghasemi, Saleh Mohammadi and Saeed Davoudi – were executed on Thursday after being accused of killing two police officers during unrest in January, according to the judiciary-linked Mizan news agency.

Mohammadi, a national-level wrestler who had competed internationally, denied the charges in court and said his confession had been obtained under torture, according to accounts from those close to him. Members of Iran’s wrestling community had also defended him, saying he had no history of violence.

Mohammadi had represented Iran in international wrestling events, including the 2024 Saitiev Cup in Russia, where he won a bronze medal.

His execution has drawn comparisons to wrestler Navid Afkari, whose case became a symbol of the use of capital punishment following protests.

Afkari was sentenced to death and executed in Shiraz after being accused and convicted of murdering a security guard during the 2018 Iranian protests.

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Athletes remain in custody

A growing list of athletes, coaches and referees remain detained, many linked to the recent wave of protests as well as earlier unrest.

Among those named are footballer Mohammad Hossein Hosseini, water polo goalkeeper Ali Pishevarzadeh, marathon runner Niloufar Pas, kickboxing champion Benjamin Naghdi, teenager footballer Abolfazl Dokht, and boxer Mohammad Javad Vafaei Sani.

Others include basketball coach Payam Vahidi, billiards coach Hamzeh Kazemi, aerobics coach Narges Heidari and former footballer Amir Reza Nasr Azadani, whose earlier arrest had already drawn international concern.

Several detainees are young athletes, including Amirhossein Ghaderzadeh, 19, and Abolfazl Dokht, raising alarm among campaigners who say they face similar charges and judicial processes.

Boxer Mohammad Mahshari, a bronze medalist at the 2024 Asian youth and under-23 championships, is also reported to be in custody.

The list extends to referees and lesser-known competitors, showing how deeply the crackdown has reached into Iran’s sporting community.

Pattern of executions after protest trials

Authorities accused those executed of acting on behalf of Israel and the United States, an allegation frequently used in cases linked to protests.

Cases linked to protest-related violence have repeatedly raised concerns over due process, including forced confessions, lack of access to legal representation and the exclusion of defense witnesses.

Saleh Mohammadi’s case followed that pattern, with those close to him saying CCTV evidence did not identify him and that alibi witnesses were not allowed to testify.

Sporting community under pressure

The crackdown has reverberated across Iran’s sporting world, where athletes have increasingly become visible participants in protests.

There is no single confirmed, comprehensive number specifically for athletes killed in the January 2026 protests. However, according to compiled lists from activists and sports networks, at least 65 athletes, coaches and referees have been identified among those killed during a crackdown in January.

The scale of the violence remains contested. Iran International reviewed documents proving that more than 36,500 Iranians were killed by security forces during the January 8-9 crackdown on nationwide protests, making it the deadliest two-day protest massacre in history, while other estimates suggest it could be significantly higher.

Earlier, more than 200 athletes signed open letters urging the International Olympic Committee to take stronger action and questioning its continued engagement with officials they say are tied to Iran’s security apparatus.

For those still in detention, Mohammadi’s execution has deepened fears that similar cases could be pushed rapidly through the courts.

The combination of protest-related charges, allegations of foreign links and the use of forced confessions has left many families fearful and uncertain about the fate of detained athletes.

Iran floats Hormuz transit tolls as Persian Gulf states warn of military response

Mar 19, 2026, 10:23 GMT+0

Iran is considering charging transit fees on ships passing through the Strait of Hormuz, a lawmaker said on Thursday, as officials in Tehran stepped up rhetoric over the strategic waterway after this week’s attacks on energy sites in the Persian Gulf.

Somayeh Rafiei said lawmakers are pursuing a bill under which countries using the strait for shipping, energy transit and food supplies would be required to pay tolls and taxes to Iran, framing it as compensation for providing security along the route.

“In the event that the Strait of Hormuz is used as a secure route for ship traffic, energy transit and food supply, countries will be required to pay tolls and taxes to the Islamic Republic of Iran,” Rafiei said.

She also said countries should pay what she described as a security tax in return for Iran maintaining regional security.

The proposal came as senior Iranian officials suggested the war could be used to redefine Tehran’s position in the waterway after the conflict ends.

Mohammad Mokhber said one of the most important opportunities created by the war was the possibility of reshaping Iran’s role in the Strait of Hormuz.

“After the imposed war, by defining a new regime for the Strait of Hormuz, Iran will move from being under sanctions to a powerful position in the region and the world,” Mokhber said.

He added: “By using the strategic position of the Strait of Hormuz, we can sanction them and not allow their ships to pass through this waterway.”

The comments followed a sharp escalation earlier this week when Israel struck Iran’s South Pars gas field, one of the country’s most important energy sites, in an attack that pushed oil and gas prices higher.

Iran retaliated by targeting energy infrastructure across the Persian Gulf, including strikes on facilities in Qatar and Saudi Arabia, widening concerns that the conflict could spread further across the region’s oil and gas network.

That escalation also triggered a stronger response from Arab states. Saudi Foreign Minister Prince Faisal bin Farhan said pressure from Iran would “backfire politically and morally” and added that Riyadh reserved the right to take military action if needed.