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Disconnected and afraid: Iran’s internet blackouts leave lasting scars

Maryam Sinaiee
Maryam Sinaiee

Iran International

Feb 1, 2026, 13:09 GMT+0
An Iranian woman, Samaneh, tries to connect to the internet to check on her visa status for her migration process, after a nationwide internet shutdown since January 8, 2026, following Iran's protests, in Tehran, Iran, January 25, 2026.
An Iranian woman, Samaneh, tries to connect to the internet to check on her visa status for her migration process, after a nationwide internet shutdown since January 8, 2026, following Iran's protests, in Tehran, Iran, January 25, 2026.

When Iran cuts off internet access, millions are plunged into more than digital silence. Mental health experts say the blackouts intensify anxiety, isolation, and trauma in a society already under extreme strain.

The Iranian outlet Khabar Online has argued that the fear of being digitally cut off from unfolding events can resemble a form of mass FOMO, anxiety driven not by social media envy, but by enforced disconnection.

Beyond personal stress

The article says that the consequences extend far beyond individual stress. “Cutting the internet is not just a trauma at the individual level; it severely destroys interpersonal bonds and trust,” it said.

It also warned of what it called “anticipatory anxiety.” Even after access is partially restored, society remains on edge.

“Every slight drop in internet speed triggers waves of stress and panic over another shutdown,” the article added.

US-based psychotherapist Azadeh Afsahi said the effects mirror enforced isolation. “Clinically, shutting down the internet is equivalent to enforced isolation and the sudden loss of multiple coping mechanisms at once,” Afsahi told Iran International.

“Isolation is a well-established driver of anxiety and depression and significantly increases the risk of suicidal ideation and suicide attempts.”

She added that Iran’s psychological baseline is already fragile.

Decades of repression, violence, economic instability, and chronic uncertainty have severely compromised mental health, she said, and internet shutdowns “compound the existing trauma” and can “push already vulnerable individuals closer to psychological collapse.”

From isolation to overload

Afsahi said prolonged digital silence creates a dangerous psychological cycle: after days or weeks of isolation, people are suddenly exposed to graphic images and devastating news once access is partially restored.

The abrupt flood of information, she said, can overwhelm the nervous system, triggering panic attacks, dissociation, intrusive thoughts, trauma-related symptoms resembling PTSD, and an increased risk of suicide.

“This cycle – isolation followed by psychological overload – creates cumulative, long-term harm,” Afsahi said.

The effects are not confined to those inside Iran. Families, journalists, activists, and content creators abroad are also affected, as their mental wellbeing depends on connection and community.

Shutdown as a tool of control

Internet disruptions have become a familiar reality for Iranians in recent years. Sometimes nationwide, sometimes regional or temporary, shutdowns have emerged as a central tool used by authorities to control protests, slow the spread of information, and suppress evidence of repression.

During crises, restricted access heightens public anxiety while crippling digital businesses and essential online services.

The most recent shutdown followed the 12-day war with Israel in June, when internet access was disrupted for roughly six days. This time, however, several days of complete blackout were followed by only limited access to a heavily censored domestic intranet.

Nearly 25 days later, the restrictions persist, with only a trickle of tightly restricted access returning. Many people and businesses still lack access.

Coping at the margins

Some Iranians have traveled to border regions or neighboring countries to send business files, upload videos documenting the January 8-9 crackdown, or contact family members.

Meanwhile, informal volunteer networks abroad have attempted to provide access through anti-censorship tools such as Psiphon and its Conduit feature, offering slow and unstable connections to the outside world.

The government says the shutdown is necessary to protect national security and citizens’ lives. Concerns over potential cyberattacks may also play a role.

Technology researcher Mohammad Rahbari warned in Khabar Online that prolonged communication blackouts can undermine society’s psychological stability.

“The continuation of communication shutdowns, even if intended to protect citizens’ physical safety, can seriously damage psychological security – which is a core component of overall security,” he said.

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Tehran’s 'Kneel Before Iran' statue rekindles debate over nationalist turn

Nov 9, 2025, 22:00 GMT+0
•
Maryam Sinaiee
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An illustration showing an ancient Iranian soldier and a Revolutionary Guard member holding a weapon together, displayed during a November 7 ceremony in Tehran where a statue of pre-Islamic Persian King Shapur I was unveiled.

Tehran’s unveiling of a towering statue depicting the Roman Emperor Valerian kneeling before pre-Islamic Persian King Shapur I has renewed criticism of the Islamic Republic’s appeal to nationalist sentiment following the June war with Israel.

For over forty years, the theocracy purged ancient Persian history from schoolbooks, replacing it with post-Islamic narratives. But after the 12-day conflict with Israel, officials have turned to the distant pre-Islamic past to rally a divided society.

From murals of ancient kings and soldiers to patriotic songs added to Shi’ite mourning ceremonies performed before Supreme Leader Ali Khamenei, Tehran now embraces imagery once deemed heretical by its own revolutionary ethos.

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The statue unveiled in Tehran's Revolution Square

'Kneel before Iran' campaign

Tehran’s Revolution (Enghelab) Square was the scene of an unusual spectacle on Friday as officials unveiled a massive bronze statue depicting Roman Emperor Valerian kneeling in submission before Sassanid King Shapur I, commemorating Iran’s victory at the Battle of Edessa (260 AD).

The event was held under the slogan “Kneel before Iran,” part of what authorities describe as a campaign to project “national unity and historical pride” following the June war with Israel.

Tehran Mayor Alireza Zakani, a staunch ultraconservative, said on X: “Enmity with Great Iran can only end in kneeling before this historic nation.”

Municipal official Davood Goodarzi said the installation would be accompanied by visual displays depicting “other victories of Iranians over foreign aggressors,” including the defeat of British forces by local commander Rais-Ali Delvari, Mirza Kuchak Khan’s resistance against Russian troops, and Surena’s triumph over Rome at the Battle of Carrhae in 53 BCE.

The goal, Goodarzi said, is “strengthening concepts such as national dignity, social unity, and Iranian identity.”

The statue, he said, would remain temporarily at Revolution Square before being moved to a city gateway “where it will stand as the first emblem of Iran before diplomats and foreign visitors.”

Unveiled women were allowed to attend the unveiling ceremony—an uncommon scene at events organized by Tehran’s ultra-hardline municipality.

The turn to the pre-Islamic past

The sharp reversal also recalls remarks once made by Khamenei. In a 2011 speech, he asserted that “all the great military victories of this nation came after Islam,” dismissing pre-Islamic accounts as “things that are not documented.”

In 1987, he had said that prophets triumphed over kings such as Cyrus and that “nothing remains of these monarchs in history but names remembered with derision.”

Nevertheless, pro-government social media accounts have now gone so far as to circulate posters equating Khamenei himself with Shapur, showing him standing with a staff as Benjamin Netanyahu and Donald Trump kneel before him. The caption reads: “You will kneel before Iran.”

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Image circulating by hardliners on social media

'Hypocrisy'

Pro-government figures have hailed the move as a patriotic success. Conservative political reporter Hossein Saremi posted: “Today’s grand Iranian gathering showed that people and the state share one essence: Iran itself. Nothing can take our homeland away.”

Others, however, called the spectacle “hypocrisy.” Journalist Gholamhossein Pashaei wrote on X: “Every year you close Pasargadae to stop people from celebrating Cyrus Day, yet you unveil Shapur’s statue in Enghelab Square with drums and fireworks during Fatimiyya (mourning period)!”

Dissident commentator Hamid Asafi called the ceremony “a perfect snapshot of the Islamic Republic’s contradictions.”

On Telegram he wrote: “A week ago they closed Cyrus’s tomb out of fear of the crowds, and now they glorify Shapur in the same breath. The Islamic Republic fears living history but poses for selfies with its corpse.”

He added: “They know people no longer respond to rosaries and sermons. That’s why they’ve brought history back to the stage—in a controlled costume. If they can’t erase the past, they’ll try to own it.”

The irony deepened as UNESCO formally recognized Cyrus’s Charter as one of the earliest human-rights documents.

President Masoud Pezeshkian wrote on X: “Iran, the cradle of dialogue, justice, and coexistence, can still inspire peace today.”

Users swiftly replied, questioning how such pride could coexist with a government that blocks access to Cyrus’s tomb each year to those wishing to visit it on his birthday.